Since smartphones became popular around 2007, mobile apps have taken over the world. These days, you can find an app for almost anything – whether it’s a loyalty program app from your favorite store, social networks, or platforms to watch your favorite TV shows…
One fantastic role apps can do is to help you break bad habits – and create new ones! Using virtual technology, you can monitor any habits you are trying to change. Plus, it lets you connect with other people who are experts at breaking habits or who are also on a similar journey.
Here are our favorite apps that will help you get rid of any bad habits you have!
Being in the right mindset is key to breaking bad habits. And what can help you to do that? Relaxation. Headspace is a meditation app that plays relaxation music and helps you visualize calming scenes.
After doing some meditations, você deve ser capaz de se concentrar mais em qualquer hábito que você esteja tentando quebrar. Ter um espaço mental mais claro o ajudará a lutar contra quaisquer demônios e a vencer seus hábitos ruins!
There is a free version of the app for you to experience meditation easily. You can also pay to access more practices and unlock special features.
One of the habits that people most want to give up – and that will definitely help you preserve your health – is smoking . Tobacco has many health risks and can cost people and healthcare systems a lot of money . Therefore, it is not surprising that many people want to quit smoking.
The Quitnow! offers a community platform where people who want to stop smoking can contact others. It’s a great opportunity to talk to others and monitor your progress. Plus, there are studies showing that people who break habits together are more likely to succeed. This is the power at which Quitnow! is based.
A free version of the app is available, or you can pay a small fee to access the Pro version.
Recoverme is a bad habit breaking app that focuses on pathological gambling recovery . He takes a medical approach and looks at the science behind gambling addictions to understand how people react to addictions and how they can recover.
Recoverme has several pillars that help users overcome their gambling addictions. These are: therapy, daily care, support and SOS.
With Recoverme, you can follow cognitive behavioral therapy sessions to break addiction, focus on the present moment, become more self-aware, or offer support to others who are struggling with their addictions. For people who really want to kick their gaming habits, this app is an excellent first step.
Sober Time is an app whose goal is to help people stop drinking. Like Quitnow!, it focuses on the importance of community, connecting you to a network of others who are battling alcoholism .
You can track how many days you’ve been sober, designate goals and milestones, assess stats to help you break patterns, and track the huge amount of money you’ve saved since you stopped drinking!
Sober Time’s reviews are excellent, with many people citing the app’s help to get their life back on track after having dropped drinks.
No Relapse is a popular app that can help you quit any bad habits. Whatever the addiction – smoking, gambling, drinking, or just stopping eating so much junk food , you can use No Relapse to beat it.
No Relapse also has a clock that can help you track how much time has passed since you kicked your addiction. Keeping an eye on him will help you stay motivated and focused on the new life that awaits you!
Remente is a productivity app that will help you organize your life and get rid of bad habits as a result. With the app it is possible to analyze your life and your goals, and one of these goals can be precisely to kick an old habit.
Remente is an excellent tool to monitor your progress. By the way, you can still choose which objective you want to focus on.
The app can help you plan your days, balance your work and leisure time, and organize yourself well in general.
If you want to monitor your health and fitness, a great option is to use FitBit. The only catch is that a FitBit watch is required to use it.
Your minutes of physical activity, calories consumed, steps taken and your overall progress can be viewed each day. Counting your steps directly on your cell phone can be a good motivation to take more walks and help you put your laziness aside.
Streaks is a very simple iPhone app. It basically keeps track of “streaks”, or periods when you stay away from bad habits. You can track how many days you ate healthy food, didn’t drink or played online.
It’s a really successful and emotional method of getting you to stick with your goals. It can help you feel all sorts of emotions like guilt, fear and pride! The app has multiple goals that you can activate at the same time, so you can track all your goals simultaneously!
If you’re an Android user, you won’t run out of options. HabitHub is basically the Android version of Streaks and works in a similar way – you can use it to track any new healthy habits, be they eating better or quitting smoking!
If you use HabitHub, visualizations can help you analyze whether you are on track to achieve your goals, which should also allow you to keep an eye on your progress!
These mobile apps are excellent tools that you can use to eliminate any bad habits in your life. They will help you track your progress and essentially put the power back in your own hands. Some of them are free, so there’s no reason not to download them. Start putting yourself first right now!
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By Best Learning Academy Team